Yoga Classes in Paschim Vihar

Are you looking for #1 yoga classes in Paschim Vihar? Swa Yogpeeth is best yoga center in Paschim Vihar (Ambika Vihar), New Delhi offers daily yoga classes in Paschim Vihar at affordable price. Learn Yoga in Paschim Vihar at Swa Yogpeeth.

                                                                                                 What We offers:

Yoga Therapy

Yoga therapy is an evolving field which focuses on using evidence-based yogic practices in the treatment of specific health conditions. This helps to create balance through asana practice, pranayama, bodily cleansing techniques and meditation techniques. Together, all these tools can trigger the relaxation response – the antidote to your body’s stress response.

At Swa Yogpeeth we have yoga therapy for patients who have thyroid, respiratory diseases, female reproductive system related issues and spine related issues. 

Marma Therapy

Marma therapy is an ancient indian practice whose focus is the manipulation of subtle energy in the body for the purposes of supporting the healing process. This therapy is based on the utilisation of 107 points in the body which are considered to be access points to body, mind and consciousness.

It is also known as the traditional Ayurvedic massage technique that’s believed to help sustain the flow of energy throughout your body. Stimulation on these points is said to affect everything from the health of your organs to the production of hormones and overall stress in the body. 

Weight loss program

The journey of living a healthy lifestyle requires bodily movements, nutritious food and in general a healthier perspective towards life. When our food habits and postures throughout the day are poor, the body gains unwanted fat and that fat causes health issues over the years. It is important to reduce the unwanted fat in the body as the weight of overall body can cause the joints to weaken with age.

Our weight loss program is an accumulation of instructions on healthy diet and some daily body movements (asana) to reduce unwanted weight and turn the fat into muscle for better strength and flexibility.

Stress management 

In today’s time, as more people are working 12 hours a day, their food habits and in general sitting, sleeping and standing postures affect their bodily movements. Our bodies store the mental stress into our physical body and muscle. Due to the lack of movement and mobility our bodies naturally become stiff.

The corporate world requires a person to sit at a chair all day long and bad posture is equal to bad life style. Our stress management course helps to release the tension from the muscles through body opening classes and mobility movements.

Chakra meditation

Chakras are various focal points used in a variety of ancient meditation practices. It is a method believed to achieve mindfulness and balance by entering ‘energy’ in the body through focusing on specific chakras. We are believed to have 7 chakras, each associated with a specific part of the body.  This meditation is known for tapping into your energy sources.

A daily 20-min meditation practice that helps to reduce stress, opens your mind to new perspectives/possibilities and helps to sustain a healthy and focused lifestyle.