200 Hour Yoga Teacher Training in Rishikesh, India
200 Hour Yoga Teacher Training in Rishikesh is a wise choice for aspiring yoga practitioners as it is the birthplace of spiritual and yogic practices. People from all over the world have gained the knowledge of Rishikesh being the holy ground of yoga and every year, yogic aspirants have been increasing in number who desire to pursue the true knowledge of Yoga. 200 Hour Yoga Teacher Training Course is the first step in a yogic journey. Any yoga aspirant who wants to start their journey of health and wellness can enroll in this Beginner/Intermediate-level yoga TTC in Rishikesh. The location is the attractive to begin with and the spirituality that comes with it is an added bonus. Swa Yogpeeth makes sure to enhance the experience by providing the best 200 Hours Yoga Teacher Training Course. We not only focus on yoga learnings but also emphasis on building your personality as a yoga practitioner and teacher.
Explore the traditional practice of yoga through our 200 Hour Yoga Teaching Program. Our prime focus is to build a community of professionally trained Yog Gurus who can flourish the authentic knowledge of yoga in the world. Our meaningful and spiritual oriented beginner/intermediate level yoga teaching course is a blend of theories and practical knowledge of yoga with guidance through spirituality.
Concepts regarding mental, physical and spiritual aspect of yogic journey are cleared through theoretical examples and practicals. Himalayan beauty attracts our inner yogic aspirant to keep on exploring the city and the practices it provides. Ganga ji flowing through them majestic mountains helps you to relax and meditate. The sound of a conch and a bell by the river lifts up your spirits making it aware of the spiritual journey which is going to be followed. All in one this makes a combination of learnings which are life altering. Swa Yogpeeth is listed among the finest yoga schools in Rishikesh that offers the authentic 200 Hour YTTC accredited by Yoga Alliance, USA. Our yoga teaching program includes Yoga Asana and its practice, Class Conducting Methodology, Meditation, Pranayama, Yoga Anatomy & Philosophy.
Overview
25 days makes for 200 Hour Yoga TTC in Rishikesh helps in building a strong foundation of yoga in an unforgettable and fun-filled way. This life-changing experience in the serenity and spirituality of Rishikesh helps in understanding the science of yoga in a traditional way. The vision and clarity of mind rendered through 200 Hour TTC is essential for an optimum yoga teaching career.
200 Hour Yoga Teacher Teaching Program in India by Swa Yogpeeth is a holistic path based on the teachings of Hatha, Ashtanga, and Vinyasa yoga. These 25-days will involve the daily practice of Yoga Asana and Meditation. RYT 200 in Rishikesh offers comprehensive teaching on Yoga Asana, Yoga Philosophy, alignment, adjustment, Pranayama, Meditation, Teaching Methodology, Ayurveda, Yoga Anatomy.
This well-crafted yoga learning program will help you achieve your goal of receiving the foundational knowledge on Yoga. Moreover, the environment of Rishikesh attracts your mind and soul towards spirituality. Experience the wisdom of yoga under the guidance of well-experienced Yog Gurus through 200-Hours YTTC in India.
Highlights
- Gaining Proficiency in Yoga in the naturalistic and serene environment of Rishikesh.
- Practicing Yoga Asana, Meditation, Class conducting techniques, Mudras, Pranayama, and Dhyana.
- Improving Class conducting confidence
- Understanding the basics and concepts of yoga
- 200 Hours YTTC from the authentic Yoga Ashram in Rishikesh
- Certified and experienced Yoga Teachers
- Neat, Clean, and Spacious Yoga Halls
- Healthy, Sattvic, and Vegan diet
- Accommodation in the stillness of nature
- Self Exploration Journey
Course Syllabus
Techniques,Training and Practice
- Introduction to Ashtanga Yoga (Primary serieis)
- Standing sequence and postures & use of props
- Seated sequence postures & finishing sequence postures
- Mysore style
- Introduction and benefits of Vinyasa flow
- Vinyasa flow to peak postures
- Importance of breathing in Vinyasa flow
Yoga Philosophy/Pranayama/Meditation
- Introduction to yoga philosophy
- Introduction to Patanjali Yoga sutra
- Nadis
- Introduction of Chakra
- Eight limbs of Ashtanga Yoga
- Panchakoshas
- Introduction to Vedas
- Introduction to Pranayama
- Introduction to Mudras
- Introduction to Bandha
- Understanding different breathing techniques (Clavicular, Thoracic, Diaphragmatic, Yogic Breathing)
- Cleaning Techniques (Shatkarmas)
- Jalneti
- Rubber neti
- Eye-cleaning
- Kunjal
- Introduction to Meditation
- Different types of Meditation (Mantra chanting, tratak, ajapa japa, nada brahma meditation)
Yoga Anatomy/Physiology
- Body movement
- Importance of joints and its asana movements
- Anatomy and physiology of Muscles, Ankle, Knee, Hip, Spine, Neck and Shoulder
- Breathing mechanism in Yoga
- Food and digestive system
- Introduction to Nervous System
Teaching Methodology
- How to sequence a class
- Building positive and conscious communication
- Time management
- Qualities of a teacher
- Mental and emotional preparation for teaching
- Class preparation.
Daily Schedule
Time Activity
6 A.M. Morning Yogic Tea
7.00 – 8.00 A.M. Hatha Yoga Asanas
8.00 – 9.00 A.M. Pranayamas
9.00 – 10.00 A.M. Breakfast
10.00 – 11.30 A.M. Physiology and Anatomy, Ayurveda
12.00 – 2.00 P.M. Lunch and Rest
2.00 – 3.00 P.M. Self Study
3.00 – 4.00 P.M. Evening Yogic Tea
4.30 – 6.00 P.M. Asanas
6.00 – 7.00 P.M. Meditation
7.00 – 7.30 P.M. Yog Nidra
8.00 P.M. Dinner
10.00 P.M. Lights off
* The Schedule may change depending on the climate and other reasons some time.
* Attendance of the entire TTC daily schedule is mandatory.
* Students are given one day off per week, usually Friday but this may change according to the course program.
200 Hour Yoga Teacher Training Course Dates and Price
| Date | Location | Price (Sharing Room) | Price (Private Room) | Book Now |
|---|---|---|---|---|
| 01 Jan – 26 Jan 2023 | Rishikesh | $999 | $1199 | Apply Now |
| 01 Feb – 26 Feb 2023 | Rishikesh | $999 | $1199 | Apply Now |
| 01 Mar – 26 Mar 2023 | Rishikesh | $999 | $1199 | Apply Now |
| 01 Apr – 26 Apr 2023 | Rishikesh | $999 | $1199 | Apply Now |
| 01 May – 26 May 2023 | Rishikesh | $999 | $1199 | Apply Now |
| 01 Jun – 26 July 2022 | Rishikesh | $999 | $1199 | Apply Now |
| 01 July – 26 July 2022 | Rishikesh | $999 | $1199 | Apply Now |
| 01 Aug – 26 Aug 2022 | Rishikesh | $999 | $1199 | Apply Now |
| 01 Sep – 26 Sep 2022 | Rishikesh | $999 | $1199 | Apply Now |
| 01 Oct – 26 Oct 2022 | Rishikesh | $999 | $1199 | Apply Now |
| 01 Nov – 26 Dec 2022 | Rishikesh | $999 | $1199 | Apply Now |
| 01 Dec – 26 Dec 2022 | Rishikesh | $999 | $1199 | Apply Now |
It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Swa Yogpeeth.
The advance deposit that submitted for 100, 200, 300, 500 Hour Yoga TTC or for any retreats and workshops is not refundable.
In case of any emergencies, if the student can’t attend the course, Swa Yogpeeth can permit them to join other scheduled course within the period of 12 months.
No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.
Book Now
Yogi Saurabh Ji
Founder of Swa Yogpeeth
FAQ : Frequently Asked Questions
Do I need to bring my own yoga mat?
No, yoga mat is provided to all students with course material
I'm pregnant can I attend to the yoga teacher training course?
No, the yoga teacher training course is too intense for pregnant women to complete.
When do we have free time?
You’ll have some breaks during your daily schedule. Sundays are free days as there is no classes, so you’ll have time to discover.
If want to skip yoga class, am I able to do that?
In case of emergency yes, but you’ll have to inform the teacher from the class about it.
Can I attend to the same yoga teacher training course with my partner?
Yes, it is possible to attend the TTC with your partner.
Do I have to read any books?
There are few books that you’ll have to read during your course. Is your choice to start before your arrival or once you are at the school.
Are yoga teachers well qualified?
All yoga teachers are qualified Yogis, some are with PHD degrees of yoga sciences, and some are with MA degrees.