100 Hour Yoga Teacher Training in Rishikesh, India
100 Hour Yoga Teacher Training in Rishikesh is the simplest way to get in touch with the practice of yoga. It is a beginner level yoga teacher training course which not only helps aspiring yoga practitioners but it is a journey towards transformation. This Yoga Alliance USA certified YTTC is specially designed for the yoga aspirants who wish to get a basic idea of what is yoga and its practices. This short-term yoga course in Rishikesh involves the study and practice of Hatha Yoga along with Alignment, Adjustment an Philosophy. During the course tenure, you will learn and practice the traditional Meditation, Pranayama, and Kriyas.
Listed amongst the finest yoga school in Rishikesh, Swa Yogpeeth offers a yoga learning journey which consists of 14 days. We conduct one of the finest 100 Hours Yoga Teacher Training Courses with a combination of physical, mental, and spiritual Yogic exercises. Our main aim is to build confidence with authentic yoga knowledge amongst our students. As a beginner level yoga teaching program, we are dedicated to making our students aware of the basic concepts of yoga.
Our yoga classes under the guidance of professionally trained Yog Gurus guides students to overcome their doubts and queries regarding yoga. Practicing Yoga at Swa Yogpeeth involves Physical and Mental yoga asana along with spiritual exercises. For entry-level yoga students, we also introduce queries resolving sessions.
Overview
Rishikesh as a destination has an impression of being related to the scriptures and its practices. It is a renowned place to learn about spirituality and yoga practices. Rishi, Munis, and Saints used to perform spiritual and yoga practices in the stillness of the city. Following the trend, YTTC in Rishikesh is an exciting opportunity to gain knowledge on Yoga. It is a place where Ganga ji flows fearlessly, the Himalayan peaks overlooking the quaint old city of Rishikesh and its people brings about a spiritual guidance and following the guided path seems like the ideal thing to pursue. The place is filled with schools consisting of teachers imparting age old wisdom of Yoga. Here an aspirant and a non-aspirant will have the opportunity to understand the true concept of yoga. A place where meditation practices are honed and guided. The atmosphere itself helps to transform and evolve. Thus, starting your 100 Hours Yoga Teacher Training from the pious land of Rishikesh is always a good idea.
Highlights
- Authentic Yoga Learning in Rishikesh
- Daily Practice of Yoga Asana and Meditation
- Yoga Alliance certified 100 YTTC
- Adjustment and Alignment Classes
- Excursion to Nearby Places
- Neat and Clean Accommodation in the Lap of Nature
- Healthy and Sattvic Diet
Syllabus
The syllabus of 100 Hours YTTC in Rishikesh includes the basic concepts and philosophy of yoga. This course will help yoga aspirants to know about the fundamentals of Hatha Yoga, both practically and theoretically. Moreover, this beginner-level yoga teaching program makes you aware of the yogic lifestyle. You will learn and practice Yoga Asana, Pranayama, Meditation, Yoga Philosophy, Kriyas, Anatomy, and Physiology.
Techniques, Training and Practice
- Group Asana Practice with basic postures
- Basic Standing and Balancing Postures
- Basic Sitting Postures
- Basic Twisting Postures
- Basic Forward Bending and Backward Bending Postures
- Inverted Postures
- Restorative Postures
- Classic Sun Salutations
Teaching Methodology
- How to Sequence a class
- How to engage students
- Adjusting and Assisting Yoga Asana
Yoga Anatomy/Physiology
- Body movements
- Body anatomy (Muscles, Joints, Bones, Ligaments, Tendons)
Yoga Philosophy
- The Eight Limbs and History of Yoga
- Yoga Ethics/Morals
- Karma Yoga
- Introduction to Mudras
- Basic Pranayama Series
- Mantra and Meditation
- Yoga Nidra (level 1)
- Bandhas and Drishti
Daily Schedule
Time Activity
6 A.M. Morning Yogic Tea
6.30 – 8.00 A.M. Hatha Yoga Asanas
8.00 – 9.00 A.M. Pranayamas
9.00 – 10.00 A.M. Breakfast
10.00 – 11.00 A.M. Physiology and Anatomy, Ayurveda
11.00 – 12.30 A.M. Theory
12.30 – 3.00 P.M. Lunch and Rest
(pre/post Digestive Kriya)
2.00 – 3.00 P.M. Yoga Philosophy
3.00 – 4.00 P.M. Meditation
4.00 – 5.00 P.M. Evening Yogic Tea
5.00 – 6.30 P.M. Asanas
6.30 – 7.00 P.M. Yog Nidra
7.00 P.M. Dinner
(pre/post Digestive Kriya)
10.00 P.M. Lights off
* The Schedule may change depending on the climate and other reasons some time.
* Attendance of the entire TTC daily schedule is mandatory.
* Students are given one day off per week, usually Friday but this may change according to the course program.
100 Hour Yoga Teacher Training Course Dates 2022
| Date | Location | Price (Sharing Room) | Price (Private Room) | Book Now |
|---|---|---|---|---|
| 01 Aug – 14 Aug 2022 | Rishikesh | $ 550 | $ 650 | Apply Now |
| 01 Sep – 14 Sep 2022 | Rishikesh | $ 550 | $ 650 | Apply Now |
| 01 Oct – 14 Oct 2022 | Rishikesh | $ 550 | $ 650 | Apply Now |
| 01 Nov – 14 Nov 2022 | Rishikesh | $ 550 | $ 650 | Apply Now |
| 01 Dec – 14 Dec 2022 | Rishikesh | $ 550 | $ 650 | Apply Now |
| 01 Jan – 14 Jan 2023 | Rishikesh | $ 550 | $ 650 | Apply Now |
| 01 Feb – 14 Feb 2023 | Rishikesh | $ 550 | $ 650 | Apply Now |
| 01 Mar – 14 Mar 2023 | Rishikesh | $ 550 | $ 650 | Apply Now |
| 01 Apr – 14 Apr 2023 | Rishikesh | $ 550 | $ 650 | Apply Now |
| 01 May – 14 May 2023 | Rishikesh | $ 550 | $ 650 | Apply Now |
| 01 Jun – 14 Jun 2023 | Rishikesh | $ 550 | $ 650 | Apply Now |
| 01 Jul – 14 Jul 2023 | Rishikesh | $ 550 | $ 650 | Apply Now |
Refund Policy
It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Swa Yogpeeth.
The advance deposit that submitted for 100, 200, 300, 500 Hour Yoga TTC or for any retreats and workshops is not refundable.
In case of any emergencies, if the student can’t attend the course, Swa Yogpeeth can permit them to join other scheduled course within the period of 12 months.
No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.
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FAQ : Frequently Asked Questions
Do I need to bring my own yoga mat?
No, yoga mat is provided to all students with course material
I'm pregnant can I attend to the yoga teacher training course?
No, the yoga teacher training course is too intense for pregnant women to complete.
When do we have free time?
You’ll have some breaks during your daily schedule. Sundays are free days as there is no classes, so you’ll have time to discover.
If want to skip yoga class, am I able to do that?
In case of emergency yes, but you’ll have to inform the teacher from the class about it.
Can I attend to the same yoga teacher training course with my partner?
Yes, it is possible to attend the TTC with your partner.
Do I have to read any books?
There are few books that you’ll have to read during your course. Is your choice to start before your arrival or once you are at the school.
Are yoga teachers well qualified?
All yoga teachers are qualified Yogis, some are with PHD degrees of yoga sciences, and some are with MA degrees.